Foods to Eat for Healthy, Soft and Smooth Hair

Everyone wants silky-smooth hair like a cocoon, but only a few actually have naturally soft and smooth hair. Hair can get damaged by harsh sunlight, dirty dust, and air pollution, and it can also become rough and damaged when you don't eat foods that support hair health.

So what foods should you eat to make your hair soft, smooth, and thick?

Eat eggs.

Since protein is needed for healthy hair, eat eggs, which are rich in protein, regularly every day.

Spinach and dark green vegetables

Iron is also an essential mineral for your hair cells. Frequent hair loss happens because of iron deficiency. When your body lacks sufficient iron, it cannot deliver oxygen and nutrients to the hair roots, causing your hair to become weak.

Vitamin C-rich foods such as gooseberries, lemons, and limes

Since vitamin C is needed to absorb iron, eat fruits that are rich in vitamin C. Nutritionists say that eating one whole lemon regularly every day can provide you with enough vitamin C.

Carrots

If you want your hair to grow faster, drink one cup of carrot juice regularly every day. Since vitamin A is needed to keep hair cells healthy and promote faster hair growth, regularly eating carrots will strengthen your hair roots.

Avocado

Vitamin E improves blood circulation and helps hair follicles work well so that hair grows faster. Not only that, but the vitamin E found in avocado is also good for heart health, so you can either drink avocado juice or eat avocado as a snack.

Source: food.ndtv.com