Acne and dark spots damage your skin and the tissues beneath it. When this happens, your body has to work to repair the damage and produce collagen. If your body produces too little collagen, or too much, scars can form.
But by eating a balanced, healthy diet, you can help repair and maintain your skin, giving you a clear, glowing complexion.
So what foods can help clear up acne and dark spots, and keep your skin soft and hydrated?
Pumpkin
The folate in pumpkin improves blood circulation and helps new cells regenerate. The zinc in pumpkin seeds regulates hormone levels and oil production, making it highly effective for treating skin. Pumpkin's vitamin A helps shrink acne scars.
Broccoli
The vitamins, minerals, and antioxidants in broccoli protect against uneven skin texture. Vitamin K reduces dark spots, while iron helps wounds heal faster, keeping your skin free of blemishes.
Lemon
Lemon firms up sagging skin and helps fade dark spots. Squeezing lemon juice into a glass of warm water and drinking it every morning will keep your skin healthy and radiant.
Sweet Potato
Sweet potatoes contain retinol and beta-carotene. Your body converts beta-carotene into vitamin A, which helps soothe uneven skin texture, inflammation, and clogged pores. Retinol helps prevent wrinkles and keeps skin firm and youthful.
Papaya
Eating papaya helps remove dead skin cells, protects against clogged pores, and helps clear away dark spots. It also hydrates your skin.
Cauliflower
Cauliflower is a powerful food that helps remove dark spots caused by UV damage and speeds up wound healing.
Source: Brightside.me
