Every person wants to have healthy, beautiful hair. Generally, hair grows about half an inch per month. That's about 6 inches a year. This rate of hair growth also depends a lot on one's age, genetics, health, and lifestyle habits.
While age and genetics can't be changed, diet is something that can be. Eating the foods listed below helps keep your hair healthy and beautiful, and makes it grow faster. It will also help you avoid the frequent problem of hair loss.
Eggs
The two most essential nutrients for faster hair growth are protein and biotin. These nutrients can be obtained by eating eggs. If you are lacking in protein, your hair will fall out frequently. If you have time, you can also apply an egg hair mask.
Berries
Berries also contain vitamins and compounds that help hair grow faster. The vitamin C and antioxidants in berries strengthen hair follicles and can repair damaged molecules. Not only that, they also help prevent hair from becoming rough and damaged.
Spinach
Did you know that eating spinach not only strengthens your eyesight but also keeps your hair healthy and beautiful? The vitamin A, vitamin C, iron, and folate in spinach help hair grow faster. The iron in spinach helps red blood cells carry oxygen to the body, keeping hair healthy and strong.
Sweet Potatoes
Sweet potatoes are rich in beta-carotene, and when eaten, the body converts this into vitamin A, which helps keep hair healthy. Eating sweet potatoes regularly will make your hair thicker and shinier.
Avocado
Avocado is a nutritious and delicious fruit. It is rich in natural fats, and the vitamin E in it helps keep hair healthy. Studies have found that eating avocado regularly for about eight months can completely stop hair loss.
Source: healthline.com
