When your body is well hydrated, your skin looks beautiful. So if you want glowing, moisturized skin full of hydration and clear skin, eat plenty of foods rich in water content. Drink plenty of water too. Now let's take a look at what foods are rich in water content.
Watermelon (92% water)
Strawberry (91% water)
Cantaloupe (90% water)
Peach (89% water)
Orange (88% water)
Cucumber (95% water)
Lettuce (96% water)
Celery (95% water)
Plain yogurt (88% water)
Tomato (94% water)
Bell pepper (92% water)
Cauliflower (92% water)
Cabbage (92% water)
Grapefruit (88% water)
Coconut water (95% water)
Source: www.healthline.com
