Is your vision gradually becoming blurry from too much screen time on phones, computers, and other electronic devices? Or are you feeling down because your eyesight is weakening as you get older?
I'd like to share with readers some natural fruit juices that can help improve eyesight, along with how to make them.
Carrot and Beet Apple Juice
Source: foodnetwork.com
Ingredients
- 2 beets
- 1 apple
- A piece of ginger about one inch around (peeled)
- 1 or 2 cups of water (use the amount depending on how much you want to drink)
- 2 carrots
Step-by-Step Instructions
Slice all the ingredients thinly, then put them into a juicer and blend. Pour the resulting juice into a glass. Then add ice cubes and enjoy it deliciously.
Spinach, Kale, and Broccoli Juice
Source: nuhealings.com
Ingredients
- 1 apple
- 1 or 2 cups of water
- A small amount of kale, spinach, and broccoli
Step-by-Step Instructions
Cut the apple into medium-sized pieces. Remove the leaves from the vegetables. Put all the ingredients into a juicer and blend. Pour the resulting juice into a glass, then add ice cubes according to your preference and enjoy it deliciously.
If you regularly drink one of the fruit and vegetable juices mentioned above according to your preference, your eyesight will remain clear and sharp even as you grow older.
Source: thedailymeal.com
