(Unicode)
The most common seasonal illness this rainy season is dengue fever. While some patients recover from dengue fever within a week, those with weaker immunity may suffer for a month or even two months without recovering. Even after the fever subsides, people often feel unable to move their body due to pain and aches in their joints.
So what kind of foods should you eat to boost your immunity and fight off the illness?
Green Vegetables
Green vegetables are easy to digest and contain low calories. Vegetables are rich in Vitamin A, which helps prevent cancer and also supports strong, healthy bones.
Additionally, the Vitamin C found in vegetables helps restore energy levels when you're feeling unwell.
Apples and Bananas
Whether you're currently suffering from dengue fever or recovering from it, you should avoid acidic fruits like oranges and watermelon, and instead consistently eat apples and bananas.
Apples are rich in fiber, which cleanses the digestive system and helps prevent stomach upsets. The fiber in bananas helps prevent constipation and cleanses the intestinal tract.
Foods Rich in Vitamin C and Vitamin E
Vitamin C helps wounds heal faster and restores energy to the muscles. Vitamin E not only promotes overall health but also helps keep the skin free from blemishes, protects against heart disease, and helps relieve joint pain.
Foods rich in Vitamin C and Vitamin E include papaya, yellow bell peppers, kiwi, broccoli, strawberries, tomatoes, berries, peanuts, wheat, and natural fats — be sure to include these in your diet.
Drink Plenty of Fluids
Rather than hard-to-digest foods, you should eat soft foods with plenty of liquid, such as plain rice porridge or chicken soup.
Eat Foods Rich in Omega-3 Fatty Acids
Foods rich in Omega-3 fatty acids help reduce blood clotting, boost brain function, and improve memory, as well as relieve joint pain and aches.
The 5 foods introduced above are suitable foods for dealing with dengue fever.
Source: Stylecraze.com
(Zawgyi)
The most common seasonal illness this rainy season is dengue fever. While some patients recover from dengue fever within a week, those with weaker immunity may suffer for a month or even two months without recovering. Even after the fever subsides, people often feel unable to move their body due to pain and aches in their joints.
So what kind of foods should you eat to boost your immunity and fight off the illness?
Green Vegetables
Green vegetables are easy to digest and contain low calories. Vegetables are rich in Vitamin A, which helps prevent cancer and also supports strong, healthy bones.
Additionally, the Vitamin C found in vegetables helps restore energy levels when you're feeling unwell.
Apples and Bananas
Whether you're currently suffering from dengue fever or recovering from it, you should avoid acidic fruits like oranges and watermelon, and instead consistently eat apples and bananas.
Apples are rich in fiber, which cleanses the digestive system and helps prevent stomach upsets. The fiber in bananas helps prevent constipation and cleanses the intestinal tract.
Foods Rich in Vitamin C and Vitamin E
Vitamin C helps wounds heal faster and restores energy to the muscles. Vitamin E not only promotes overall health but also helps keep the skin free from blemishes, protects against heart disease, and helps relieve joint pain.
Foods rich in Vitamin C and Vitamin E include papaya, yellow bell peppers, kiwi, broccoli, strawberries, tomatoes, berries, peanuts, wheat, and natural fats — be sure to include these in your diet.
Drink Plenty of Fluids
Rather than hard-to-digest foods, you should eat soft foods with plenty of liquid, such as plain rice porridge or chicken soup.
Eat Foods Rich in Omega-3 Fatty Acids
Foods rich in Omega-3 fatty acids help reduce blood clotting, boost brain function, and improve memory, as well as relieve joint pain and aches.
The 5 foods introduced above are suitable foods for dealing with dengue fever.
Source: Stylecraze.com
