Joint inflammation and pain not only makes daily life difficult but also puts you at risk of complications such as heart disease, high blood pressure, and diabetes. If there were drinks that could ease arthritis and had absolutely no side effects when consumed, would you drink them?
The drinks introduced below can relieve joint inflammation and pain while also providing plenty of nutritional benefits.
Red Wine
Are you surprised that an alcoholic drink like red wine is being recommended? In fact, red wine contains powerful properties that can reduce joint inflammation. Drinking one to two cups of red wine a day can help prevent conditions such as osteoporosis and bone fractures.
However, since it contains alcohol, remember the saying "too much of a good thing is bad" — it shouldn't be consumed in excess.
Water
Our bodies are made up of about 70 percent water. That's why we need to drink plenty of water to stay healthy and strong.
If the body becomes dehydrated, it can no longer effectively remove toxins and waste, and inflammation can begin to set in. When there isn't enough water at the points where two bones meet, joint pain tends to occur.
Cherry Juice
According to studies, cherry juice can reduce the risk of osteoporosis and gout. However, when making the juice, it should not be sweetened excessively — it should be prepared with its natural flavor, or with a slight tartness.
Smoothies
Smoothies are healthier and more effective than ready-made drinks. This is because smoothies retain fiber for longer, improve the digestive system, and can also reduce inflammation.
Drinking Plain Hot Water/Tea
Whether you drink it with black tea leaves or green tea leaves, you can choose whichever you prefer. For joint inflammation, however, green tea is more effective.
Cow's Milk
You've probably known since childhood that drinking calcium-rich cow's milk is good for strong bones and joints. Some studies show that drinking cow's milk can help prevent weak bones and also protect against gout.
Source: hhdresearch.org
