Women typically experience menstrual bleeding once a month, lasting 3 to 7 days each time, and often endure pain and discomfort during this period. The menstrual cycle, which removes waste and old blood from the body and replaces it with new blood, causes vitamins and minerals to be lost along with the blood during this time.
Health researchers recommend eating nutrient-rich foods during menstruation in order to replenish these lost vitamins and minerals.
Here are the foods you should eat to stay well-nourished during your period...
Broccoli
Broccoli is rich in fiber, iron, potassium, and magnesium, which helps improve digestion and relieve muscle aches.
Bananas
If you're craving something sweet, bananas are a great choice. Bananas are also rich in potassium, magnesium, and fiber.
Eat Dark Chocolate
The iron, magnesium, and antioxidants found in this chocolate help improve blood circulation and relax blood vessels. It can also help regulate rapid mood swings.
Ginger
Drinking ginger tea during your period can also help lighten your mood and relieve pain significantly, up to 100 percent.
Oranges and Lemons
To replenish lost vitamins, you can eat plenty of oranges and lemons. These fruits, rich in acidity, help relieve dizziness and fatigue.
Eat Salmon
Salmon is rich in omega-3 fatty acids and protein, which helps reduce muscle aches and inflammation during your period and helps regulate your menstrual cycle.
Here are the 4 types of foods you should avoid during your period:
You should avoid cow's milk, overly sugary pastries, long-shelf-life snacks, caffeinated beverages, and spicy foods.
Source: Brightside.me
