As a health tip, we're sharing 7 medicinal foods that help keep your kidneys strong and cleanse them.
Corn Silk
When eating corn, people usually pull out and discard the fine silky strands that come with it. Actually, you can pluck those corn silk strands and either add them to soups and dishes, or brew them as tea. Eating or drinking it this way helps cleanse the kidneys.
Cinnamon
There is such a thing as cinnamon powder. Eating more than 1 teaspoon of cinnamon powder per day is good for the kidneys.
Chinese Coriander Root (Cilantro Root)
Chinese coriander root strengthens the kidneys and promotes urination. It can also help break down toxins in the body.
Coriander (Cilantro)
Many people don't like coriander. But coriander is actually a very good medicinal herb for the kidneys.
Ginger
Besides strengthening the kidneys, ginger also helps eliminate toxins from within the body.
Turmeric
Turmeric is also a medicinal food. It strengthens the kidneys as well.
Garlic
Eating garlic strengthens the kidneys, liver, and heart.
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