If you want soft and smooth hair, you should avoid using heat tools such as hair straighteners, curling irons, and hair dryers. In addition, you should frequently change your hair part so that the same spot doesn't suffer damage all the time.
That's not all. You shouldn't comb your hair right after washing it while it's still wet, and you also need to regularly nourish your hair roots.
Besides doing the methods mentioned above, eating the foods described below can also help keep your hair healthy and beautiful.
Various Eggs
Our hair is made up of a type of protein called Keratin. This protein contains 18 types of amino acids. Since eggs such as chicken eggs and duck eggs contain 9 of the amino acids needed to nourish your hair, you can eat chicken eggs and duck eggs if you want healthy and beautiful hair.
Salmon
Salmon is rich in amino acids, omega-3s, and protein needed for hair health. People with dry and coarse hair should eat plenty of salmon.
Broccoli
Broccoli is high in iron and vitamin C. The iron in broccoli helps transport oxygen to the hair, helping to keep your hair strong and healthy.
Tuna and Various Beans
Tuna and beans contain protein that helps hair grow faster, so eating them regularly will help keep your hair healthy and strong.
Spinach
Spinach (or other dark green vegetables) is rich in iron and vitamin E, which protect against hair damage. As you age, your hair naturally becomes weaker, so you should make sure to get the benefits of vitamin E.
Beef, Skinless Chicken, and Pork
These meats are a primary source of iron. Do you know why your hair often falls out?
It's because of iron deficiency. That's why you should eat plenty of iron-rich meats.
Walnuts
Like salmon, walnuts are also rich in omega-3 fatty acids. Since your body cannot produce the fatty acids needed for healthy hair and a healthy scalp on its own, you need to get these nutrients from foods like these.
Source: Bustle.com
