There are certain foods that can be especially harmful to your teeth. Eating them can cause problems. The foods listed in the details are ones we eat daily without giving them much thought. Some foods can cause more tooth decay by increasing the tooth's sensitivity to hot and cold, or sweet and salty tastes.
Nowadays, toothpaste can dull the teeth's ability to sense taste.
However, if tooth decay worsens, holes will form in the teeth over time and cavities will develop. This means the teeth will need to be filled. The frightening thing about facing a tooth decay problem is that once the teeth are damaged, no medicine can restore them to their original condition. Since these foods can't simply be avoided, you should thoroughly rinse and gargle your mouth after eating before brushing your teeth.
It's recommended to use a toothpick to remove rice particles stuck between the teeth. Regular checkups with a dentist can help prevent tooth decay and protect against further damage. One of the main ways to protect your teeth is to avoid keeping sugar in your mouth for a long time.
Foods that damage teeth
Candies
Foods high in acid
Chewable medicine tablets
Starchy foods
Soda and soft drinks
Alcohol, wine
Foods that are good for teeth include
- Foods made with water and milk
- Fruits and vegetables
- Nuts
- Green tea
Important note
Do not brush your teeth immediately after drinking juice or soft drinks, or eating something high in acid. Doing so will cause tooth decay to worsen quickly. Rinse thoroughly with water and wait about half an hour, until your natural saliva returns, before brushing.
Ref: Indiatimes
Credit: PannPwint-Health
