Foods Your Child Should Eat to Grow Tall and Have Strong, Healthy Bones

Each person's height standard depends about 80 percent on their genetics. However, studies show that the food and nutrition one eats, as well as lifestyle habits, can also support one's height growth.

While genetics cannot be changed to help children grow taller, the food they eat can be adjusted.

This time, MyFood Myanmar is here to show you what foods children should eat to grow tall and have strong, healthy bones.

Various Eggs

Source: Medicalnewstoday.com

Chicken eggs and duck eggs contain protein, biotin, iron, and riboflavin. Protein helps cells grow and develop. One study found that children who did not get enough protein were shorter compared to children who got sufficient protein.

Milk and Dairy Products

Cow's milk contains calcium and protein that help strengthen bones. Therefore, give children cow's milk to drink daily, or have them eat dairy products such as yogurt and cheese.

Chicken

To ensure your child's body gets enough protein, you can cook chicken in various flavors and styles to make it appetizing for them.

Green Vegetables

Green vegetables can boost energy for children, as well as provide the calcium needed for bones.

Carrots

Carrots are rich in beta-carotene, which converts into vitamin A once it enters the body. Eating carrots regularly will help your body absorb calcium better.

Fruits

Fruits are rich in vitamins and minerals, boosting immunity and promoting body growth. So have your child eat fruits to grow tall and have healthy, strong bones.

Source: Stylecraze.com