Imagine feeling constipated and uncomfortable on an important day like a meeting or an interview. It's truly a nightmare. Besides feeling unwell, if you happen to eat something, it will just sit there coiled up in your stomach.
If you're suffering from constipation and want quick relief, try making these drinks at home yourself.
Lemon Juice
You will need half a lemon, a cup of warm water, 1 teaspoon of honey, and half a teaspoon of cinnamon powder. Squeeze the lemon juice into the warm water, then add the honey and cinnamon powder and stir well until thoroughly mixed. Once it's well mixed, you can drink it with confidence.
Lemon juice is rich in fiber and vitamin C, which helps relieve constipation and boosts immunity. Cinnamon powder improves the digestive system, while honey helps remove toxins from the body.
Orange Juice
To make this drink, you'll need about 3 to 4 oranges and a pinch of black salt. After squeezing the juice from the oranges, add the salt and stir well until thoroughly mixed. Once mixed, you can enjoy it with its delicious taste.
Oranges contain vitamin C, minerals, and fiber, as well as plenty of water content, which improves the digestive system and provides immediate relief from constipation.
Other Foods You Should Eat While Constipated
Among fruits, you should eat plums, pears, watermelon, oranges, limes, lemons, and apples. Among vegetables, you should eat broccoli, spinach, green cauliflower, red carrots, white radish, red-brown sugar carrots, and cilantro. Among seeds, you should eat pumpkin seeds, almonds, cumin seeds, and fennel seeds. For fats, you should rely on olive oil, and you also need to drink plenty of water. You can also drink fresh fruit juices and detox drinks that help remove toxins from the body.
Source: Stylecraze.com
