Are you feeling uncomfortable and frustrated because you're not having regular bowel movements? This kind of constipation happens because your body lacks fiber. That's why you should eat fiber-rich foods and drink fiber-rich juices.
Fiber-rich juices will hydrate your body and help you have regular bowel movements. So here are some foods that will help those suffering from constipation have regular bowel movements.
Papaya Juice
To make papaya juice, you will need 2 papayas, 2 teaspoons of lime juice, and a pinch of salt. Peel the papaya, cut it into medium-sized pieces, and put it into a blender to blend.
Transfer the resulting papaya pulp into a glass, then mix in the lime juice and salt. Once well mixed, it's ready to drink.
Apple Juice
To make apple juice, you will need 1 apple, half a teaspoon of cinnamon powder, and 125 ml of water. Remove the seeds from the apple and cut it into medium-sized pieces. Then put the apple into a blender to blend. Add water and blend again.
Pour the resulting apple juice into a glass. Then add lime juice and mix well. Add the cinnamon powder, mix again, and it's ready to drink.
Orange Juice
The ingredients needed are just 1 orange and a pinch of salt. Peel the orange and put it into a blender to blend. Pour the resulting juice into a glass, add salt, and mix well. Now it's ready to enjoy.
Lemon Juice
To make lemon juice that helps relieve constipation, you will need half a lemon, 250 ml of warm water, 1 teaspoon of honey, and half a teaspoon of cumin powder. In a glass, mix the lemon juice, honey, cumin powder, and warm water thoroughly. Once well mixed, it's ready to drink.
Source: Stylecraze.com
Featured Image Source: Stylecraze
