As the saying goes, "In the hour when the vow was made, the vine too held medicinal virtue" — you don't need to go to great lengths searching for medicinal plants. The foods that nature has given us are themselves medicines with healing properties.
Likewise, when you catch a cold or flu due to a change in season, you can treat it with foods that are already sitting in your own kitchen.
Ginger
If you're experiencing body aches, high fever, nausea, or vomiting, try drinking warm ginger water. Since ginger improves the digestive system, it's an excellent remedy to rely on for the stomach as well.
Garlic
If you're suffering from vomiting or diarrhea while sick, just remember garlic. If you add garlic to the food you eat, it can relieve about half of the discomfort you're feeling.
Beef
Beef is rich in zinc and other minerals. When the body lacks zinc, the immune system weakens, allowing viruses to multiply more easily, which can lead to catching the flu. If you feel like you're about to come down with the flu, try cooking fresh beef with garlic, ginger, and similar ingredients.
Chicken Soup
Source: goodtoknow.co.uk
Everyone already knows that chicken soup can help restore strength for the elderly, weak patients, and people who are unwell. Drinking chicken soup warms the body and boosts the immune system. However, when you're feeling unwell, instead of cooking chicken soup with lots of different flavors, it's best to prepare it simply — just enough to drink, to regain strength, and to have a decent taste.
Fruits and Foods Rich in Vitamin C
Source: womensrunning.com
Eating foods rich in vitamin C won't completely cure your cold or flu symptoms, but it will boost your immune system and help you feel better overall.
When your immune system is weakened due to unfavorable conditions and you find yourself feeling unwell, be sure to remember to eat the foods mentioned above.
Source: eatingwell.com
