Foods You Should Eat to Get Enough Vitamin D

During the hot summer season, no one wants to stay out in the scorching sun. But if you avoid sunlight, a lack of Vitamin D could affect your health. However, don't worry. You can also get the Vitamin D that sunlight would provide from foods. So, for those who want to properly maintain their Vitamin D levels while avoiding sun exposure during summer, here are some foods you should eat.

Fish

Fatty fish such as salmon, sardines, oysters, shrimp, and mackerel, which are major sources of Vitamin D, are not only delicious but are also powerful natural sources of Vitamin D. So, if you want Vitamin D, you should definitely eat these fish.

Egg Yolk

Since eggs are high in Vitamin D and rich in protein, those who don't like fish can eat a whole egg instead.

Mushrooms

To get enough Vitamin D during summer, you can also eat mushrooms. Mushrooms are an essential source of Vitamin D for vegetarians. Wild mushrooms grown under natural sunlight synthesize Vitamin D just like our bodies do, so they contain higher amounts of Vitamin D.

Cheese

Cheese is rich in Vitamin D, phosphorus, fat, protein, and calcium, containing many important nutritional sources that are good for health. Since it naturally contains high amounts of Vitamin D, it can really help fulfill your daily requirements.

Cod Liver Oil

Cod liver oil contains 75% of a person's daily Vitamin D requirement, making it a popular Vitamin D supplement for those who don't like fish and eggs. Its Omega-3 Fatty Acids strengthen bones, relieve joint pain, and improve eye health. However, since cod liver oil is also rich in Vitamin A, consuming it excessively can cause toxicity. So, you should only eat as much as needed.