As Myanmar citizens are having to withstand wave after wave of COVID-19, it has become more important than ever to take extra care to boost immunity. As before, it's no longer enough to just eat whatever is available. Please boost your immune system by eating more nutritious and energy-giving foods, getting plenty of rest and sleep, and exercising regularly.
If you want to make your immune system even stronger, try drinking ginger juice. Drinking this ginger and turmeric juice that we're presenting today helps protect against seasonal flu, prevents colds and fevers, and also supports heart health.
That's not all. You can also enjoy benefits such as improving blood circulation, preventing blood clots, destroying cancer cells, reducing inflammation, improving brain function, relieving joint pain, and preventing breathing difficulties caused by congestion.
Ingredients
- Ginger, 250 grams
- Turmeric root, 250 grams
- Lemons, 3
- Baking powder, 1/4 teaspoon
Step-by-step Instructions
1. Wash the ginger and turmeric pieces thoroughly with water until clean.
2. Next, pound the ginger and turmeric pieces in a mortar until mashed. (You don't need to peel them.)
Put the resulting ginger and turmeric into a clean cloth and squeeze out the juice.
3. Remove the seeds from the lemons and squeeze the juice in as well.
4. Next, in a bowl, combine the turmeric-ginger juice, lemon juice, and baking powder, and mix thoroughly.
Pour the resulting juice into a glass cup or glass bottle.
Now you have a cup of ginger juice that will boost your immune system.
You can drink it right after making it, or you can put it in the refrigerator to chill before drinking.
This juice should be drunk when you wake up in the morning, and if you want a more flavorful taste, you can add a bit of orange juice. Drinking it regularly every day helps to prevent colds and flu.
Source: Alphafoodie.com
