According to researchers, diabetes is caused by improper eating habits.
For those living with diabetes, controlling their daily diet by eating plenty of fresh green vegetables and fruits can help prevent the symptoms of diabetes from worsening.
Foods that diabetics should avoid include foods that are overly sweet, processed/long-lasting foods, dairy products (except for yogurt), alcohol and beer, and betel chewing.
Foods that can help lower blood sugar levels include green apples, bitter gourd, and cucumber. I'd like to share a recipe for a green juice made from these three vegetables and fruits that can help cure diabetes.
Ingredients
- Half a cucumber
- 1 green apple
- Half a bitter gourd
- 2 sprigs of coriander (Chinese parsley)
- A quarter of a lemon
Step-by-step instructions
1. Wash all the vegetables and fruits thoroughly and let them drain dry.
2. Peel the cucumber and green apple, then cut them into medium-sized pieces. Also cut the coriander and bitter gourd into medium-sized pieces.
3. Then put the cucumber, green apple, coriander, and bitter gourd into a juicer. Squeeze in the lemon juice and blend until smooth.
4. Pour the resulting juice into a glass and drink it regularly, once a day.
By drinking it regularly like this, blood sugar levels will decrease, and the likelihood of experiencing the complications of diabetes will be significantly reduced.
Source: Learningpetals
