Why is fat needed?

  • Fat is a major source of energy and is more important than carbohydrates and protein.
  • 1 gram of fat can provide 9 calories of energy.
  • The fat stored in your body burns and provides energy.
  • Cells play an important role in building healthy cells for the body.

If you are a vegetarian, where can your body get the fat it needs, other than from meat?

Almonds, Nuts, and Seeds

Almonds, nuts, and seeds such as flax seeds are rich in Omega 3 Fatty Acids. These acids are good fats.

Instead of eating biscuits or cakes when you feel hungry between lunch and dinner, eat a handful of nuts.

Tofu

Tofu, which is made from soy milk, is rich in Polyunsaturated fats.

Soy Milk

Soy milk is also rich in Polyunsaturated Fat.

Avocado

Avocado is also rich in Unsaturated Fat.