Has sitting at your work desk for long hours given you a backache? Or is it from not lifting heavy things properly? Normally, once people pass the age of 35, their bones and joints become weaker, so back pain tends to be more common among older people.
The causes of back pain include not lifting heavy objects properly, not sitting in the correct posture, poor sleeping positions, doing strenuous exercises, having an uncomfortable mattress, smoking, and being pregnant.
Whatever the cause of your back pain may be, if you use the natural remedies introduced below, your back pain will disappear as if it was never there.
Mustard Oil
Warm one tablespoon of mustard oil until it is lukewarm. Then apply it around the area where your back hurts. If you apply and massage it regularly every night before bed, your back pain will go away.
Olive Oil
For those who don't want to use mustard oil, olive oil can be used as a substitute. Warm one tablespoon of olive oil. Then apply it around the area where your back hurts and massage it in. You should apply it at least once a day.
Turmeric Powder and Milk
Mix one teaspoon of turmeric powder with one cup of warm milk. Drink this mixture about twice a day. The combined benefits of milk and turmeric powder can help relieve back pain.
Ginger
You will need one piece of ginger about two inches round, about 250 milliliters of hot water, and a little honey (you can also do without the honey; if you want it to taste good, add honey). Peel the ginger and soak it in the hot water for about 5 to 10 minutes. Then add honey. Drink the resulting liquid while it is still warm, before it cools down.
You should drink this twice a day. Ginger contains powerful substances that help reduce inflammation and pain.
Coriander Leaves
Soak a small amount of coriander leaves in 250 milliliters of hot water for about 10 minutes. Then add a little honey and drink it warm before the water cools down.
Drink this two or three times a day. You can also apply the oil extracted from coriander leaves onto the painful area.
Garlic
Crush about 10 cloves of garlic until finely pounded. Then apply it to the area where your back hurts. Cover the area where the garlic is applied with a clean cloth. After about 30 minutes, remove the garlic and wash the area with water.
This method should be done about twice a day. You can also eat about 3 cloves of garlic every time you wake up.
Pineapple
Cut half a pineapple into small pieces and blend it with about 250 milliliters of water in a blender. If you drink the resulting pineapple juice every day, your back pain will be relieved.
Source: Stylecraze.com
