You could say that people who fall asleep the moment their head hits the pillow are lucky. But not everyone is so fortunate. Some people, no matter how exhausted they are after a long day, often can't fall asleep at night due to the effects of stress.
If insomnia continues night after night, it can harm your health. So, try drinking the banana tea introduced below to help you fall asleep quickly and get a deep, restful sleep at night.
Ingredients
- 1 organic banana
- About 1/4 teaspoon of cinnamon powder
- About 1 kettle of water
Step-by-step instructions
1. First, pour the water into a pot and bring it to a boil.
2. Peel the whole banana, put it into the pot, and boil it for about 10 minutes. Once 10 minutes are up, remove it from the stove.
3. Add about 1/4 teaspoon of cinnamon powder into the pot and stir well until evenly mixed.
4. Next, place a strainer over a glass and pour the liquid from the pot into the glass.
5. Once the banana tea has cooled down, drink it every night before going to bed.
If you don't want to waste the leftover banana in the pot, put it into a sealed bag and store it in the refrigerator. The next morning, you can use it to make banana bread.
Source: onegoodthingbyjillee.com
