Among the natural gifts that are extremely beneficial for health, after drinking water, the second most favored is Green Tea. In Chinese tradition, Green Tea has been used as a medicinal remedy. The Antioxidants contained in Green Tea help fight against various diseases such as heart disease, obesity, diabetes, skin diseases, kidney-related diseases, and cancer.

However, Green Tea can only benefit your health if it is brewed and consumed in the correct way.

How Green Tea Began

The country that first began drinking this medicinal beverage was China. According to Chinese legend, around 2737 BC, the great Chinese Emperor Shen Nung was sitting under a shady tree. His servants were boiling water, and unexpectedly, a green tea leaf fell into the boiling water. Since the emperor had a desire to try something new, he drank the Green Tea brewed by his servants, and from there it gradually spread in popularity.

Later on, Chinese monks began brewing and drinking Green Tea to help them stay calm and refreshed while meditating. When they traveled to India and other countries to spread their religion, they also brought the green tea leaves along with them, which is how it eventually spread throughout the entire world.

Brew It with a Green Tea Bag

Steeping a green tea bag has become more popular and much more convenient these days. The items you need are just one good-quality green tea bag, one cup of hot water, a cup, and a lid to cover the cup.

Heat the water to only about 80-85 degrees. Put the green tea bag into the cup, pour in the hot water, and cover it with the lid. Wait for about 3 minutes. Once the time is up, open the lid, remove the tea bag, and it's ready to drink.

One important thing to keep in mind is not to steep the tea bag for longer than 3 minutes. If you steep it for more than 3 minutes, the Green Tea will become purely bitter and overly strong, making it unpleasant to drink.

Can You Drink Both Green Tea and Ginger Tea on the Same Day?

Since both are good for health, you can drink both on the same day. However, you should only drink Ginger Tea 2 to 3 hours after drinking Green Tea.

Source: stylecraze.com