Pairing lettuce with fried dishes is a typically Myanmar style of eating. In Korean style, people wrap lettuce around grilled pork belly or grilled beef when eating. Besides that, lettuce is also essential when following a Salad Diet to lose weight. No matter what style you eat it in, the main point is that you should eat plenty of lettuce.
Why should you eat lettuce more often?
Eating lettuce can help control excessive emotional reactions.
Do you always tend to worry excessively before doing something, feel overly anxious, or become overly emotional? If so, try eating more lettuce. Your anxious and worried feelings will fade away.
Improves sleep quality
To be able to work well and stay energetic and fresh throughout the day, you need to get a good night's sleep. If you happen to be someone who has trouble sleeping well at night, try consuming lettuce.
Fights cancers such as breast cancer
Nowadays, two diseases that are a major concern for women are cervical cancer and breast cancer. As the saying goes, prevention is more effective than cure, so instead of relying on medicines after the disease occurs, protect yourself in advance by eating lettuce before the disease ever develops.
Helps with weight loss
Lettuce contains 95% water and only about 5 calories. Therefore, those who want to lose weight should eat plenty of lettuce to feel full without gaining weight.
Boosts brain function
Eating lettuce helps protect against the gradual deterioration of brain cells and can help prevent Alzheimer's disease. Lettuce is the vegetable that can help save you from declining memory as you get older.
Improves heart health
According to research findings, eating lettuce about twice a day is good for heart health. The potassium contained in lettuce helps lower blood pressure and can help prevent heart disease. In addition, it can raise good cholesterol, known as HDL, and lower bad cholesterol, known as LDL.
Source: stylecraze.com
