A healthy adult's liver weighs about 3 pounds. The liver is a main organ that plays a vital role in keeping us alive.
It mainly carries out key processes such as digestion, metabolism, maintaining immunity, and storing nutrients.
In addition, the liver also regulates blood circulation, removes toxins from the blood, absorbs nutrients from the intestinal tract, and eliminates toxins.
That's why the liver has to do a lot of work for us to be able to eat and live healthily.
Unhealthy lifestyle habits can overload the liver with more work than it can handle, making it unable to effectively eliminate toxins and fat.
So I'd like to share some foods that are good to eat for liver health.
Garlic
Garlic can help cleanse the liver. It activates the enzymes in the liver and removes toxins. The natural compounds Allicin and Selenium contained in garlic help with liver cleansing and also reduce the risk of liver damage caused by toxins.
You can add 2 to 3 cloves of garlic to your daily cooking, or you can also eat it raw.
