Constipation is an extremely uncomfortable health problem to endure. If it happens frequently, it can harm the health of your liver and intestinal tract.
So, to treat it quickly while it's still mild, drink one of the orange juices introduced below alongside your breakfast every day.
Olive Oil and Orange Juice
Mix one tablespoon of olive oil into orange juice that contains orange pulp, and stir well. Drink the resulting juice. You can also substitute sunflower oil or castor oil in place of olive oil.
Pear and Orange Juice
Mix 125 ml of pear juice with 125 ml of orange juice thoroughly. You can drink the resulting juice for its great taste. Since pears and oranges are rich in fiber, this will help relieve constipation. If one serving doesn't bring relief, you can drink it again after a few hours.
Orange Juice and Aloe Vera
Mix 2 tablespoons of aloe vera gel with 250 ml of orange juice thoroughly. Drink the resulting juice together with your breakfast. If you don't feel relief after drinking it, you can drink it again after 4 or 5 hours.
Source: Stylecraze.com
