Are you feeling down because you ate all the foods you wanted without any restraint, and now your weight is climbing uncontrollably? Once you notice your weight going up, you decide to lose weight, so you avoid certain foods and run to the gym, which can be quite exhausting. So how can you lose weight without exhausting yourself, while still eating nutritious foods?

Try out this eating method for losing weight within 7 days, which will be shown below. Within a week, you'll lose about 15 to 17 pounds.

Day One

At 8 am, for breakfast, eat one apple, a few berries, and drink a glass of water. At 10:30 am, drink a glass of water with a little cucumber. At 12:30 pm, eat about one full bowl of watermelon. At 4 pm, eat one orange and drink a glass of water. At 6:30 pm, eat a few berries, a little cucumber, and drink a glass of water. At 8:30 pm, eat about half a bowl of watermelon.

Day Two

8 am – A little boiled potato

10:30 am – Half a bowl of cucumber

12:30 pm – Lettuce, bell pepper, spinach, and broccoli fried with a little oil

4 pm – A glass of carrot juice

6:30 pm – Fresh cabbage salad

8:30 pm – One cucumber

Day Three

8 am – A little cucumber and 2 glasses of water

10:30 am – Pineapple (or) papaya and 2 glasses of water

12:30 pm – A plate of cucumber, carrot, and lettuce salad and 2 glasses of water

4 pm – One orange, a little cucumber, and 1 glass of water

6:30 pm – A plate of fresh cabbage, spinach, and sweet carrot salad, 2 glasses of water

8:30 pm – One papaya and 1 glass of water

Day Four

8 am – 2 bananas and a glass of cow's milk

10:30 am – 1 banana and a glass of water

12:30 pm – Mix 2 bananas, a glass of cow's milk, and a little cocoa powder and drink as a milkshake

4 pm – 2 bananas

6:30 pm – 1 banana and a glass of cow's milk

8:30 pm – A glass of cow's milk

Day Five

9 am – 3 tomatoes

12:30 pm – Brown rice, about 3 ounces of fish fillet (or) a plate of fried vegetables

4 pm – 2 tomatoes

6:30 pm – A plate of brown rice, one tomato, and a plate of fried vegetables

Day Six

9 am – Carrot juice

12 pm – Half a serving of brown rice, half a bowl of fried vegetables, tofu (or) fish fillet

3:30 pm – A little cucumber

6:30 pm – Half a bowl of brown rice, half a bowl of fried vegetables, and a little chicken

Day Seven

9 am – A glass of orange juice (or) apple juice

12 pm – Half a bowl of brown rice and half a serving of fried vegetables

3:30 pm – One full bowl of watermelon (or) berries

6:30 pm – Any soup of your choice

Source: Stylecraze.com