When the rainy and cold seasons arrive, runny noses from colds tend to happen often. So we're sharing foods that can help protect against runny noses common in this season. It's even better if you eat these foods often.

Mushrooms

Fatty Fish

Garlic

Black Tea, Green Tea

Yogurt

Almonds

Sweet Potato

Strawberries

Boiled Chicken Soup

Source:www.nykaa.com