Since cilantro contains about 95% water, you should definitely include it among the vegetables you eat every day.
Nutrients found in cilantro
Cilantro contains potassium, calcium, vitamins, and other nutrients, so there's no doubt it's beneficial for health. A single stalk of cilantro alone contains up to 12 types of antioxidants such as vitamin C, beta carotene, and flavonoids.
How can it help the digestive system?
Because cilantro is rich in fiber, it helps keep the digestive system functioning well. However, if you drink cilantro as juice, it tends to lose a small amount of its fiber content.
Other benefits provided by cilantro juice
Source: thehealthyhack.com
Foods rich in fiber can also help prevent diabetes from occurring. Since cilantro has a low glycemic content, it will help keep blood sugar levels from rising. In one study, elderly people at risk of diabetes were asked to eat cilantro three times a day. After eating this way, a clear improvement in balanced blood sugar levels was observed.
Source: medicalnewstoday.com
Because cilantro is rich in flavonoids, it possesses properties that can reduce inflammation. Because of this, it can help prevent discomforts such as joint pain and osteoporosis.
Some people like to eat cilantro by chewing it raw and crunchy. If you're not able to eat it that way, you can still drink it as juice using the method described below.
Source: whatido.com
To make cilantro juice, you'll need one bunch of cilantro, half a green apple, and one tablespoon of lemon juice (you can also drink it on its own without the apple and lemon juice). Put all the ingredients into a blender and blend until smooth. Then pour it into a glass and it's ready to drink. You can also add ice cubes if you'd like.
Source: Healthline.com
