Everyone already knows that eating bananas is healthy and gives you energy. But did you know that banana peels can also provide numerous health benefits for you?
Protects against heart disease
Studies have found that banana peels actually contain more fiber than the banana flesh itself. When researchers further studied patients, they found that those who consumed banana peels experienced a drop in bad cholesterol levels in their bodies.
Boosts your mood
According to a study from a university in Taiwan, banana peels are rich in serotonin, which can boost mood and release hormones that make you feel happy. Other research studies have found that consuming about 2 banana peels within three days increases serotonin levels by around 15 percent. In addition, the peel also contains tryptophan, which helps with sleep, so it will help you sleep soundly. Tryptophan can also be found in chicken, milk, and dairy products.
Rich in antioxidants
The antioxidants found in banana peels not only beautify your skin but also protect your eyes from direct exposure to ultraviolet rays, so as you age, you won't experience cataracts or blurred vision, and your eyesight will remain strong.
How to eat banana peels
You can eat banana peels as they are, but they won't taste good. So, boil the banana peels before eating them. This will soften the banana peels, and you won't lose the important nutrients and vitamins inside them.
In addition, you can also drink banana peel tea. You can boil banana peels in water, add some kind of sweetener, and drink the resulting banana peel tea.
One of the most important things is that if you decide to eat the banana peel along with the banana, you should choose to buy organic bananas that have not been treated with chemical pesticides. If they are not organic bananas, direct contact with pesticide residue will be toxic to your body.
Source: askdrnandi.com
