Hello everyone! As we get older, our hearts tend to grow weaker. To help protect against heart weakness, we should eat foods that are rich in Omega-3 fatty acids.
Salmon, which is rich in Omega-3 fatty acids, helps strengthen the heart, so eating it regularly every day can be beneficial for your health.
We'd like to share this salmon dish that can be prepared and cooked in just 15 minutes, so you can enjoy it while taking care of your heart health.
Ingredients
- Salt - 1/4 teaspoon
- Black pepper powder - 1/4 teaspoon
- Chili sauce - about 2 to 3 tablespoons
- 1 slice of lemon
- 1 stalk of spring onion (thinly sliced)
- Salmon fillet - 0.5 lb
Step-by-step instructions
1. Line the baking tray that will go into the oven with aluminum foil, and place the salmon fillet on top of the foil.
2. Rub salt onto the fish fillet, then sprinkle black pepper powder on top. After that, pour the chili sauce over it.
3. Preheat the oven to 350 degrees Fahrenheit. Then place the salmon into the oven and bake for about 15 minutes.
4. Once the 15 minutes are up, transfer it from the tray onto a plate and squeeze the lemon slice over it.
Sprinkle a little spring onion on top.
And there you have it - a nutritious and delicious baked salmon dish!
It's delicious eaten on its own, and it also makes a filling dish when paired with rice.
Source: Spicetheplate.com
