Makes your skin glow and helps you lose weight. If you want glowing skin, everyone already knows you need to eat plenty of vegetables and fruits. If you want to lose weight, you should eat more vegetables and less rice when having your meals.
This time, I want to share a recipe for cucumber salad that both those who want to lose weight and those who want glowing skin can enjoy regularly.
Ingredients
- 5 cucumbers (seeds removed, cut into medium-sized pieces)
- 1 onion (thinly sliced)
- 2 red chilies (thinly sliced)
For the dressing
- 2 tablespoons thinly sliced coriander (or spring onion)
- 2 tablespoons fish sauce
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 2 teaspoons honey
- 1 tablespoon sesame seeds
- A pinch of salt and white pepper
Step-by-step preparation
1. Place the cucumbers, onion, and red chilies into a large bowl.
2. In a small bowl, mix together the fish sauce, rice vinegar, sesame oil, honey, coriander, and sesame seeds, then add salt and white pepper to taste for a mild saltiness.
3. Pour the resulting dressing over the cucumbers and toss well to combine evenly. It can be eaten right after mixing, or stored in the refrigerator. You can enjoy the cucumber salad on its own or together with rice.
Source: dinneratthezoo.com
