Salmon is rich in Omega-3 and low in calories. Not only that, it's also low in saturated fat, making it especially good for heart health. That's why the American Heart Association recommends eating about 3.5 ounces of salmon twice a week.
You can prepare this heart-healthy salmon dish in just 20 minutes, resulting in a tender and delicious grilled salmon. With just an oven in your kitchen, you can cook up a dish full of flavor.
Ingredients
Photo Source: www.seriouseats.com
- 3 fillets of deboned salmon
- 3 tablespoons mustard oil
- 1 tablespoon honey
- 2 cloves garlic (smashed flat with a knife)
- A pinch of salt
- 2 tablespoons chopped coriander leaves
Step-by-step instructions
Preheat the oven to 400°F.
Wash the deboned salmon with cold water and pat it dry with a clean cloth. Then place it on a baking sheet to go into the oven and sprinkle with salt. In a small bowl, mix together the mustard oil, honey, garlic, and coriander leaves.
Once well mixed, brush the mixture over the salmon. Then place it in the preheated oven for about 15 minutes.
Once the time is up, take it out of the oven, squeeze a little lime juice over it, and enjoy it while it's delicious. It can be served with rice, or you can pair the grilled salmon with some vegetables.
Source: www.mydeliciousmeals.com
