Having an oven in your own kitchen is useful in many ways. Will you use it only for baking bread? It's also a useful appliance for when you don't want to deep-fry fried foods and want to spare yourself the oil, and for baking foods in a healthy way using just a little oil.
If you have an oven at home, dear readers, you can make these healthy baked chicken wings using just 2 teaspoons of oil.
Ingredients
- Chicken wings 3 lbs (about 14 pieces)
- Black pepper powder 2 tablespoons
- Salt 2 teaspoons
- Vegetable oil 2 teaspoons
- Wheat flour 64 grams and corn flour 34 grams
Step-by-step instructions
1. In a large bowl, add the chicken wings along with 1 tablespoon black pepper powder, 1½ teaspoons salt, and 2 teaspoons oil, mix well until evenly combined, and then let it sit for about 20 minutes.
2. Preheat the oven to 475°F. In another bowl, mix together the wheat flour and corn flour, then add 1 tablespoon black pepper powder and half a teaspoon of salt, and mix thoroughly.
3. Next, place the chicken wings into the flour bowl and coat them evenly by mixing again.
4. Next, place the chicken wings on a baking tray lined with oil-absorbing/parchment paper. Then brush them with oil.
5. As the next step, put the chicken wings into the oven and bake for about 30 or 40 minutes. At around 15 or 20 minutes, you'll need to flip the chicken wings over to the other side.
Once the time is up, you'll have delicious baked chicken wings ready.
Sprinkle a little salt and you can enjoy them deliciously with your favorite dipping sauce or condiments.
Source: Thewoksoflife.com
