Hello everyone! You've probably heard from your parents and elders since childhood that eating plenty of vegetables can help prevent disease. That's why, whenever we eat rice and curry, we usually include some kind of vegetable to keep our diet balanced.
There are times when you get tired of frying vegetables all the time. If that's the case, try baking them using the method shared below instead. As an example, here's how to make baked cauliflower.
Ingredients
- 1 head of cauliflower (cut into medium-sized pieces)
- 2 eggs
- A small amount of breadcrumbs
- A little salt and black pepper
- 1 stalk of spring onion (thinly sliced)
- A little mayonnaise
- A little tomato sauce (or) chili sauce
Step-by-step instructions
1. Preheat the oven to 425°F. Add salt and black pepper to the eggs and beat them well.
2. Dip the cauliflower florets into the beaten egg.
3. Then coat the florets again with the breadcrumbs.
4. Line the baking tray that will go into the oven with parchment paper. Then arrange the cauliflower florets on the tray.
5. Spray the cauliflower with cooking spray and bake in the oven for about 15 to 20 minutes.
Once the time is up, remove it from the oven, let it cool, and enjoy it deliciously with mayonnaise, tomato sauce, or chili sauce.
Source: thespruceeats.com
