For people with diabetes, the most health-friendly foods are green-colored fruits and vegetables such as apples, cucumbers, and bitter gourd. If you eat these foods regularly every day, the symptoms of diabetes can be relieved and improved.
That's why I'd like to share a recipe for stir-frying bitter gourd with peanuts, so you can enjoy eating bitter gourd deliciously.
Ingredients
- 5 bitter gourds (wash thoroughly and slice thinly into rounds)
- 1 onion (thinly sliced)
- 1 tablespoon sugar
- 4 tablespoons peanuts
- 1 teaspoon chili powder
- 1/2 teaspoon turmeric powder
- 1 tablespoon vegetable oil
- A little salt
Step-by-step instructions
1. Heat the pot and add oil.
2. Add the onion and sauté until fragrant. Then add the sugar and stir until well mixed.
3. Once the onions turn brown, add the bitter gourd and a little salt.
4. Then add the chili powder and turmeric powder, and stir until well mixed.
5. Lower the heat to the minimum, cover the pot with a lid, and let it cook for about 10 to 15 minutes.
6. When the bitter gourd has softened, add the peanuts.
Then taste for seasoning, and once it's just right, take it off the stove.
And there you have it — a delicious dish of stir-fried bitter gourd with peanuts.
Source: Holycowvegan.net
