Tuna fish is rich in zinc, manganese, vitamin C, and selenium, so eating it regularly is good for your health and boosts your immune system. Since it contains Omega-3 fatty acids, it's also especially good for heart health.
This healthy tuna fish can be fried, cooked, or made into a delicious salad. So let's learn together how to make a tuna fish salad so tasty that you'll forget all about your relatives.
Ingredients
- 2 cans of tuna fish
- 1 bunch of Chinese coriander (cilantro)
- 2 1/2 tablespoons of thinly sliced pickled cucumber
- 2 1/2 tablespoons of thinly sliced onions
- 1 1/2 tablespoons of thinly sliced spring onions
- 1 1/2 tablespoons of thinly sliced coriander leaves
- 1/2 tablespoon of lime juice
- 1/4 teaspoon of black pepper powder
- 1/8 teaspoon of salt
- 3 tablespoons of mayonnaise
Step-by-step preparation
Put the tuna fish into a large bowl and mash it gently with a fork.
Thinly slice the Chinese coriander, pickled cucumber, and onions. Also slice the spring onions and coriander leaves thinly.
Add all the other ingredients except the mayonnaise (Chinese coriander, pickled cucumber, onions, spring onions, coriander leaves, lime juice, black pepper powder, salt) into the bowl with the tuna fish, and mix thoroughly.
Only in the final step, add the mayonnaise and mix thoroughly again.
Once done, transfer it to a small plate and enjoy it deliciously with rice.
Source: www.mydeliciousmeals.com
