Hello everyone! Eating chicken, which is rich in protein, is very helpful for building strong muscles, and eating chicken breast is especially good for heart health.
So this time, I'd like to share how to fry nutritious chicken in a healthy way so that it turns out crispy and delicious.
Ingredients
- 2 pieces chicken breast and 2 eggs
- 65 grams wheat flour
- 125 grams breadcrumbs
- A little salt and pepper
- 60 milliliters vegetable oil
Step-by-step Instructions
1. To flatten the chicken pieces, place them in a plastic bag and pound them with a meat mallet. Once flattened, cut them into long strips about one inch wide. Sprinkle salt over the chicken strips and rub it in.
2. Coat each piece of chicken with wheat flour, then dip it into the beaten egg. After that, coat the chicken pieces with breadcrumbs.
3. Heat a pot and add oil. Once the oil is hot, add the chicken pieces and fry them. Fry each side of the chicken for about 2 to 3 minutes.
4. Place the fried chicken on a plate, let it cool slightly, and then enjoy it deliciously with tomato sauce and chili sauce.
Source: Zoomyummy.com
