For those worried about gaining weight or developing extra fat, this time we'd like to share a delicious fruit and vegetable salad recipe made by combining cauliflower, broccoli, and grapes.
When you're hungry, eating this salad means you don't have to worry about your calorie intake rising — you can eat your fill with peace of mind. That's one of the advantages of vegetable salads.
Ingredients
- 3 bowls of chopped broccoli
- 3 bowls of chopped cauliflower
- 2 cucumbers
- About 1 and a half bowls of grapes
- About half a bowl of mayonnaise
- 1 tablespoon of lemon juice
- About a quarter teaspoon of salt
- About a quarter tablespoon of ground black pepper
Step-by-Step Instructions
Put the broccoli into a bowl and pour hot water over it from above. Wait a few minutes, then chop up the broccoli.
Do the same with the cauliflower: put it into a bowl, pour hot water over it, wait a few minutes, then slice it thinly.
Cut the cucumbers and grapes into small pieces as well. In the picture, each grape is cut into quarters.
In a large bowl, mix all the vegetables and fruits together and stir until well combined.
After that, sprinkle in the mayonnaise, lemon juice, salt, and ground black pepper, then mix well. Taste to check the seasoning is light and not too salty, and then it's ready to enjoy as you like.
With this, for those trying to lose weight, there's no need to endure hunger or hardship when hungry. Plus, the vegetables and fruits provide many benefits for skin beauty, so it's true that you'll lose weight while your skin becomes moist and smooth.
Source: www.mydeliciousmeals.com
