Hello everyone! This time, I'd like to share a recipe for a low-calorie, low-fat fried egg with cauliflower rice that can be used as a rice substitute for those trying to lose weight.
Ingredients
- 1 head cauliflower
- 1/2 red bell pepper
- 1/2 yellow bell pepper
- 1/2 green bell pepper
- 2 cloves garlic
- A little fish sauce
- A little spring onion
- 1 egg
Step-by-step instructions
After cutting the cauliflower, put it into a food processor and blend it finely.
Slice the bell peppers thinly and fry them with a little oil.
Next, crack in one egg and fry, stirring so the egg spreads evenly.
As the next step, add the blended cauliflower and fry it. Add the fish sauce and spring onion, and fry for about 5 minutes.
After tasting and adjusting the seasoning to a mild saltiness, you'll have a delicious dish. Since the cauliflower is finely blended, it can be eaten as a rice substitute by those trying to lose weight. Also, for strict vegetarians, leaving out the egg will still give an excellent, delicious flavor.
Source: Kitchenbowl
