Hello everyone! To help protect against various diseases, we should regularly eat stir-fried vegetables that are rich in vitamins and minerals. This time, for the health of MyFood Myanmar's food lovers, we'd like to share a recipe for stir-fried broccoli with carrot.
Ingredients
- 1 head of broccoli (cut into medium-sized pieces)
- 1 carrot (cut into long strips)
- 2 teaspoons cooking oil
- 2 teaspoons salt
- 4 cloves garlic (thinly sliced)
Step-by-Step Instructions
1. Wash the broccoli thoroughly with water, then cut it into medium-sized pieces. Cut the carrot into long strips.
2. Pour 750 ml of water into a pot, add 1 teaspoon of salt and a little oil, and bring to a boil. Once it's boiling, add the carrot and broccoli and let them cook for about 2 minutes. After 2 minutes, immediately remove the vegetables.
3. Heat a wok and add oil. Once the oil is hot, add the garlic and stir-fry until fragrant.
4. Then add the broccoli and carrot, and stir-fry evenly. Add a little salt and taste for seasoning, adjusting to a mild saltiness.
Once you've completed all these steps, you'll have a healthy stir-fried vegetable dish ready.
You can enjoy it deliciously together with rice.
Source: Chinasichuanfood.com
