Feeling down about gaining weight? Want to lose weight while also having beautiful skin? Try making and drinking this smoothie drink we're about to introduce.
Ingredients
- A few ice cubes
- 1 medium-sized banana (if you don't like banana, substitute with green apple, pineapple, or mango)
- A handful of spinach leaves and half an avocado
- 450 milliliters of coconut milk
- About 2 tablespoons of protein powder
Step-by-step instructions
Cut the banana and avocado into small pieces.
Put all the ingredients into a blender and blend until no lumps remain and it turns into a smooth texture.
Pour the resulting smoothie into a glass and chill it in the refrigerator for about 24 hours.
The next day, you can enjoy this delicious avocado smoothie drink.
Benefits you can get
Banana makes the drink's sweetness more flavorful, and the potassium it contains helps regulate blood pressure. In addition, its fiber content also supports the digestive system.
Avocado provides healthy fats, so there's no need to worry about gaining weight either.
Spinach is a food that should be eaten every day. Besides being good for your eyes, when blended together with the drink, it automatically provides rich and abundant nutrients.
Protein powder strengthens bones and joints, and restores damaged muscles. It also helps keep your hair and skin beautiful, as well as keeping your energy levels full.
