This time, I want to share how to make a Western-style, nutritious egg breakfast. You shouldn't go through the whole day without eating breakfast. You need to make sure to eat something nutritious and filling.
To start, crack 5 eggs, add salt and pepper to taste, and whisk them well.
Since you'll be baking, you'll need a pan. Grease the pan with olive oil or butter, add a bit of sliced spinach, some sliced onion, and some sliced cherry tomatoes, then pour in the whisked eggs.
Once everything is ready, put it in the oven at 350°F for about 20 minutes.
Once the time is up, put it on a plate and enjoy it however you like. Since it's suitable for both children and adults to eat, this is a nutritious egg breakfast you can enjoy with confidence.
Source: www.theseriousfitness
