Hello everyone! If you stir-fry protein-packed, muscle-strengthening eggs together with eyesight-boosting carrots, the health benefits you'll enjoy are countless.
So instead of making plain fried eggs, let us share with you how to make a healthy carrot egg roll.
Ingredients
- 3 eggs
- 1 tablespoon thinly sliced spring onion
- 1 tablespoon finely chopped carrot
- A little salt and ground pepper
- Cooking oil
Step-by-step instructions
1. Crack the eggs into a bowl, add salt and ground pepper, and beat well until evenly mixed.
2. After beating the eggs, add the finely chopped carrot and spring onion, and mix again.
3. Heat a pan and add 1 teaspoon of cooking oil. Once the oil is hot, pour in about half of the beaten egg mixture, tilting the pan around to spread it evenly, and fry.
4. When the bottom of the egg is half-cooked, fold one edge of the egg over, then pull it toward the folded side. Pour the remaining egg mixture onto the empty half of the pan, tilt the pan, and continue frying.
5. Then, gently roll up the egg. And there you have it—a delicious Korean-style egg roll.
Once removed from the heat and cooled, you can slice it into even pieces. The egg roll is delicious eaten on its own, and it's also wonderful mixed together with rice.
Source: Koreanbapsang.com
