Hello everyone! For the hot summer season, cool and refreshing fruit juices are the best choice. This time, let's try making a pineapple juice.

Although it's called pineapple juice, adding a little banana and strawberry will make it even more delicious.

Ingredients

  • 1 bowl of pineapple (225 grams)
  • 1 strawberry
  • Half a banana
  • A few ice cubes
  • 117 ml of water

Step-by-step instructions

1. Put all the ingredients into a blender. Blend for 1 to 2 minutes until the fruit chunks turn into a smooth texture.

2. Pour the resulting juice into a glass, and it's ready to enjoy deliciously.

Benefits

Pineapple is a fruit that grows in tropical regions and is rich in vitamins, enzymes, and antioxidants. This fruit boosts immunity, helps strengthen bones, and also improves digestion. Although it contains natural sugars, it is low in calories, so there's no need to worry about weight gain, and diabetics can also consume it in moderation. It's also fair to say it's a fruit that benefits eye health.

Strawberries offer almost identical benefits. They improve vision and help with weight loss. Since they are also rich in fiber, they are an excellent fruit for digestion.

Bananas are especially good for the stomach, heart, and kidneys. For people who exercise, it's a fruit that should be eaten before and after workouts to provide enough nutrition to withstand fatigue and to help reduce muscle soreness.

When these three ingredients are combined, the result is a juice that benefits both health and beauty.

Source: hthepetitecook.com