Green vegetables are a great source of natural medicine for humans. Among these green vegetables, kale is rich in chlorophyll, manganese, calcium and vitamin B. It is also especially good for bone health and is a powerful vegetable that can help prevent the occurrence of cancer.
For those who want to drink this vegetable as a juice, here's a recipe for making a Kale Smoothie drink.
Ingredients
- 2 bananas (peeled and thinly sliced)
- 32 tablespoons orange juice
- 1 and a half small bowls of kale leaves
- A small amount of coriander and shan coriander (culantro)
- A small amount of mint leaves
Step-by-step instructions
1. Wash the kale, coriander, shan coriander (culantro), and mint leaves thoroughly with water until clean.
2. Then, put these vegetables together with the orange juice and bananas into the blender, and blend for about 10 to 20 seconds.
If you need a little more water, you can add it.
Those who want to drink the juice cold can add a few ice cubes. Or if you want to store it chilled in the freezer, you can keep it there too.
Now you have a healthy and delicious cup of Kale Smoothie drink.
Source: Thespruceeats.com
