Green beans are rich in Vitamin A, Vitamin C, and Vitamin K, and because they contain a high amount of chlorophyll, they can help protect against cancer. This is a food that not only strengthens bones and joints but also helps prevent depression.
Let's share with MyFood Myanmar's food lovers how to cook these green beans deliciously together with energy-boosting potatoes.
Ingredients
- 1.5 lbs potatoes
- 1 lb green beans (cut into pieces about 2-3 inches long)
- 2.5 tablespoons olive oil
- 3 cloves garlic (thinly sliced)
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon chili powder
Step-by-step instructions
1. Peel the potatoes and cut them into small chunks. Then put them into a large bowl and mix well with olive oil, salt, ground black pepper, and chili powder.
2. Put the potato pieces into a baking pan and bake in an oven preheated to 400°F for about 15 minutes.
3. Meanwhile, put the green beans into the bowl you used earlier. (No need to wash the bowl.)
Add olive oil, garlic, and salt, then mix well.
4. Once the potatoes are cooked, take them out of the oven and add the green beans on top of the potatoes. Spread them out evenly, then bake in the oven for another 25 minutes.
Once the time is up, you'll have a delicious, aromatic roasted green beans and potatoes dish ready to enjoy.
Source: Cooktoria.com
