By regularly eating asparagus, you can enjoy health benefits such as improved digestion, regulating blood sugar levels, protecting against heart disease and depression, preventing osteoporosis, and protecting against cancer.
Let's learn together how to deliciously fry this healthy asparagus with mushrooms.
Ingredients
- 1 bunch of asparagus
- 1 tablespoon olive oil
- Salt and black pepper, to taste
- 4 tablespoons butter
- 1 shallot (thinly sliced)
- 2 cloves garlic (thinly sliced)
- 12 oz mushrooms (thinly sliced)
- 8 tablespoons white wine
Step-by-step Instructions
1. Place the asparagus, cut into 3-inch lengths, onto a foil-lined baking tray. Toss evenly with olive oil, salt, and black pepper, then bake in an oven preheated to 425°F for a few minutes.
If you don't want to use an oven, you can stir-fry them in a pan until softened. After cooking, let the asparagus cool, then cut into about 1-inch lengths.
2. Next, melt butter in a pan, then add the shallot and sauté for about a minute.
3. Add the garlic and mushrooms, and fry until the mushrooms turn golden brown. Then add the cooking wine and stir until the mushrooms absorb the wine.
4. Then add the asparagus and stir-fry evenly.
After tasting and adjusting the seasoning to your liking, you'll have a delicious plate of fried asparagus with mushrooms ready to enjoy.
Source: Onceuponachef.com
