Everyone already knows, as part of general health knowledge, that vegetables can help protect against many diseases.
Let's go through, step by step, how to stir-fry a mix of vegetables to make them delicious.
Ingredients
- Cauliflower 100 grams (cut the florets into medium-sized pieces)
- Snow peas or green beans 100 grams (whichever you prefer)
- Carrot 200 grams
- Baby corn 400 grams
- Garlic 2 cloves (thinly sliced)
- Mushrooms 100 grams (thinly sliced)
- Chicken stock 65 milliliters
- Oyster sauce 4 tablespoons
- Cornstarch 1 tablespoon
- Fish sauce 2 tablespoons
- Sugar 1 teaspoon
- Ground pepper 1 teaspoon
- Vegetable oil 1 tablespoon
Step-by-step preparation method
1. Heat a pan and add 1 tablespoon of oil. When the oil is hot, add the garlic and sauté for about 30 seconds. Then add the cauliflower, green beans, mushrooms, carrot, and baby corn, and stir-fry for about 2 minutes.
2. Pour the chicken stock into the pan and let it continue cooking for about 3 minutes. Then add 4 tablespoons of oyster sauce, 2 tablespoons of fish sauce, 1 teaspoon of sugar, half a teaspoon of ground pepper, and the cornstarch.
3. To let the sauce thicken and come to a boil, you need to continue cooking for about 3 more minutes.
After tasting to check the light, salty flavor, you'll have a delicious mixed vegetable stir-fry ready to enjoy.
Source: Asianfoodchannel.com
