Eating fish rich in omega-3 fatty acids is a type of nutrient that benefits every single brain cell. Eating fish rich in omega-3 fatty acids helps improve memory and boost brain performance.

So this time, I'd like to share a delicious and healthy recipe for tomato braised fried fish.

Ingredients

  • 550 grams fish fillet (deboned)
  • 2 tomatoes (thinly sliced into rounds)
  • 5 cherry tomatoes
  • 1 onion (thinly sliced)
  • 3 cloves garlic (thinly sliced)

  • 1 tablespoon thinly sliced ginger
  • 1 stalk spring onion (cut lengthwise)
  • A little wheat flour
  • A little olive oil

Ingredients needed to make the sauce

  • 2 tablespoons sweet chili sauce
  • 3 tablespoons tomato sauce
  • 4 tablespoons water
  • 1/2 teaspoon vinegar
  • 1 tablespoon fish sauce

  • 1/2 tablespoon soy sauce
  • 1/4 teaspoon ground pepper
  • 1 tablespoon sugar

(Put all the ingredients needed for the sauce into a bowl and mix well)

Step-by-step instructions

1. Wipe the fish fillet dry with a towel. Then sprinkle with salt, ground pepper, and a little wheat flour.

2. Heat a pan and add oil. Then add the fish fillet and fry until both sides are cooked. Then transfer to a plate.

3. Add 1 tablespoon of oil to the pan. Add the garlic, onion, and ginger, and sauté until fragrant.

4. Then add the sliced tomatoes and cherry tomatoes. Add the mixed sauce and simmer until it starts to boil.

5. Once the sauce is boiling well, add the fried fish and stir well to mix.

Then remove from the heat and transfer back to a plate.

And there you have it - a delicious tomato braised fried fish!

Source: Mintyskitchen.blogspot.com