If you want to get 100% of the nutrients from the food you eat, you need to eat fresh food.

Since you're a busy person, if it's inconvenient to go shopping every day and you buy food in bulk for a week, you should know how to store that food properly so it doesn't spoil.

Use ice cube tray molds to keep eggs fresh for a long time

You can separate chicken eggs and duck eggs into individual compartments of a frozen ice cube tray, keeping the whites and yolks separate. Don't forget to add sugar (or) salt. Be sure to also note the date you put the eggs into the tray and the amount of sugar or salt used.

Lettuce

Lettuce is a vegetable that wilts easily. If you want to store this easily-wilting vegetable for a week or longer, you can use an airtight plastic bag (or) a bowl.

Remove the core from the center of the lettuce and separate the leaves one by one. Then place them into an airtight bag. After squeezing out all the air from the bag, seal the plastic bag tightly.

If you want to keep apples fresh for up to a month

The apples you buy and store should be firm, not soft, and ripe. They should also be free of blemishes. Wash the apples and then let them dry.

Then, wrap each apple individually in white foam netting so they don't touch each other. After that, refrigerate them in the fridge. This way, they'll stay fresh for a full month.

If you want to use spring onions for a long time

Place the spring onions into a glass bottle. Add about one to two inches of water so it covers the roots of the spring onions. Then place it near a window. Don't forget to change the water daily to keep the spring onions fresh.

Milk

If you refrigerate milk properly, it will stay fresh for up to a month. You just need to store it carefully in the refrigerator's cold compartment.

Honey

If honey is stored properly, it can last up to two years. However, be careful not to keep it in places with high temperatures, such as areas exposed to direct sunlight or near the stove.

This is because high temperatures can cause honey to lose its color and flavor. Store honey in a glass bottle and seal the lid tightly. If stored in plastic or metal containers, the nutrients in the honey may degrade and harmful chemical reactions may occur.

Source: Stylecraze.com